What can I expect

The first time that you come to see me, will be for the Initial Consultation which is always free of charge.  This is an opportunity to discuss why you have come, what you would like to achieve by coming and for me to explain how I can help you.  I will then go on to explain how the brain works and give you a clear understanding of how and why we suffer in the way that we do.  You will also be sent a free copy of my relaxation recording to listen to in between sessions.

SunsetSubsequent sessions involve a lot more than just Hypnosis.  We will be discussing your progress made and I will encourage you to express yourself positively and focus on the solutions rather than dwelling on the problems. We will discuss your preferred future and how that would look, giving you a better perspective on the quality of your life.  I will then guide you into a relaxed state of Hypnosis using guided imagery to consolidate what we have talked about.

Hypnosis is a state of focused attention

Once you’re in a relaxed trance state of mind, we have access to the subconscious mind which is more responsive to suggestion.  Trance is very ordinary in many ways, we enter trance several times a day; have you ever got to a part in a car journey and not remembered how you got there…?  This is because you were in a trance like state.  The easiest way to explain what Hypnosis is like is that it’s like guided daydreaming.